• Stay Out of the Heat

    Spend as much time as possible in cool, shady, or air-conditioned places. Try to avoid being outside during the hottest part of the day.

  • Cool Your Home

    Use fans or air conditioning if possible and spend time in the coolest rooms in your house. Try to sleep in the coolest area of your home.

  • Drink Plenty of Water

    Drink lots of water, even if you don't feel thirsty. Avoid alcohol, caffeine, and sugary drinks. If your doctor has advised you to limit fluids, check with them about what's safe during a heatwave.

  • Stay Informed

    Check weather forecasts and news updates regularly to stay aware of upcoming heatwaves and warnings.

  • Keep Yourself Cool

    Use a damp cloth or spray water on the back of your neck, soak your feet in cool water, or take cool (not cold) showers or baths. Wear light, loose-fitting clothing.

  • Check on Others

    Reach out to friends, family, or neighbours, especially those who may be more vulnerable to heat stress. Never leave children in cars, as hot cars can be deadly.

  • Care for Your Pets

    Make sure pets have access to shade and plenty of fresh, cool water. Avoid walking dogs during the hottest part of the day and never leave them in cars.